Low Calorie Vegetarian Program
Day 1
Breakfast
Alkalising Drink
Healthy Stir-Fried Kale with Mushrooms and Baked Pumpkin
Lunch
Arugula and Tomato Salad with Pumpkin Seed Dressing
Steamed Tofu with Ratatouille Vegetables
Dinner
Grilled Zucchini and Rocket Salad
Brown Rice Risotto with Coconut Milk and kale
Day 2
Breakfast
Alkalizing Drink
All Greens Smoothie Bowl with Celery, Rocket Salad, and Spinach
Lunch
Rocket and Zucchini Salad
White Beans and poached egg
Dinner
Spinach and Mushroom Salad
Poached asparagus with tomatoes and Quinoa
Day 3
Breakfast
Alkalizing Drink
Mushroom Vegetable Frittata with Green Buckwheat
Lunch
Massaged Kale and Pomegranate Salad
Tofu and Zucchini Noodle Bowl
Dinner
Julienned Carrots and Zucchini
Roasted yellow tofu curd with Sweet Potatoes and Herb Vinaigrette
Day 4
Breakfast
Alkalizing Drink
Quinoa Porridge with Coconut Milk and Mixed Berries
Lunch
The 7th Floor Garden Salad with Tomato Dressing
Baked falafel with Lime and Ginger Sauce and Steamed Kale
Dinner
Pumpkin Cream Soup with Coconut Milk
Chickpea with Vegetables
Day 5
Breakfast
Alkalizing Drink
Poached Eggs on Avocado Slices Served with Mixed Green Salad
Lunch
Baked Pumpkin Salad with Apple Cider Dressing
Steamed Tofu with Ratatouille Vegetables
Dinner
Cauliflower Cream Soup with Pumpkin Seed Oil
Baked Sweet Potato with Roasted cord
Day 6
Breakfast
Alkalizing Drink
Healthy Stir-Fried Kale with Mushrooms and Baked Pumpkin
Lunch
Avocado and Tomato Salsa with Lime and Flax Seeds
frittata with Hummus and Arugula Salad
Dinner
Asparagus with Romesco Sauce
Roasted Tofu with Sicilian Tomato Sauce
Day 7
Breakfast
Alkalizing Drink
Steamed Omelet with Zucchini Gratin and Green Salad Mix
Lunch
Arugula and Tomato Salad with Pumpkin Seed Dressing
Pumpkin cream with Green Vegetables
Dinner
Minestrone Soup with Chickpeas
Green Buckwheat Risotto with Baked tomatoes
Day 8
Breakfast
Alkalizing Drink
Green Buckwheat Risotto with Almond Milk and Mango
Lunch
Chickpea Hummus with Steamed Broccoli
asparagus and Edamame Bean Casserole
Dinner
Grilled Zucchini and Rocket Salad
Brown Rice Risotto with Coconut Milk and Steamed omeklet
Day 9
Breakfast
Alkalizing Drink
Quinoa Bowl with Steamed Kale and Avocado
Lunch
Vegetable Crudités with Yogurt Dressing
Green Buckwheat and kale with Coconut Milk
Dinner
Red Lentil Cream Soup with Flax Seeds
Zucchini and eggplant gratine
Day 10
Breakfast
Alkalizing Drink
Cocotte Baked Eggs with Romesco Sauce and Vegetable Chips
Lunch
Green Lentil Salad with Baked Bell Pepper
Steamed egg tofu with Baked Sweet Potato and Steamed Spinach
Dinner
Edamame and Shiitake Mushroom Salad with Ginger and
Lemongrass Dressing
Red Quinoa with Baked asparagus and Ratatouille
Day 11
Breakfast
Alkalising Drink
All Greens Smoothie Bowl with Celery, Rocket Salad, and Spinach
Lunch
Rocket and Zucchini Salad
White Beans and fermented beetroot stew
Dinner
Pumpkin Cream Soup with Coconut Milk
Chickpeas stew with Vegetables
Day 12
Breakfast
Alkalizing Drink
Mushroom Vegetable Frittata with Green Buckwheat, Millet, and Flax Bread
Lunch
Massaged Kale and Pomegranate Salad
Gluten free penne pasta marinara with tomatoes
Dinner
Minestrone Soup with Chickpeas
Green Buckwheat Risotto with roasted tofu