Low Calorie Program
Day 1
Breakfast
Alkalising Drink
Healthy Stir-Fried Kale with Mushrooms and Baked Pumpkin
Lunch
Arugula and Tomato Salad with Pumpkin Seed Dressing
Steamed Squid with Ratatouille Vegetables
Dinner
Grilled Zucchini and Rocket Salad
Brown Rice Risotto with Coconut Milk and Steamed Shrimp
Day 2
Breakfast
Alkalizing Drink
All Greens Smoothie Bowl with Celery, Rocket Salad, and Spinach
Lunch
Rocket and Zucchini Salad
White Beans and Salmon
Dinner
Spinach and Mushroom Salad
Braised Squid and Prawn Puttanesca with Quinoa
Day 3
Breakfast
Alkalizing Drink
Mushroom Vegetable Frittata with Green Buckwheat
Lunch
Massaged Kale and Pomegranate Salad
Salmon Zucchini Noodle Bowl
Dinner
Julienned Carrots and Zucchini
Roasted Barramundi Fish with Sweet Potatoes and Herb Vinaigrette
Day 4
Breakfast
Alkalizing Drink
Quinoa Porridge with Coconut Milk and Mixed Berries
Lunch
The 7th Floor Garden Salad with Tomato Dressing
White Snapper with Lime and Ginger Sauce and Steamed Kale
Dinner
Pumpkin Cream Soup with Coconut Milk
Seafood Stew with Vegetables
Day 5
Breakfast
Alkalizing Drink
Poached Eggs on Avocado Slices Served with Mixed Green Salad
Lunch
Dinner
Day 6
Breakfast
Alkalizing Drink
Healthy Stir-Fried Kale with Mushrooms and Baked Pumpkin
Lunch
Avocado and Tomato Salsa with Lime and Flax Seeds
Sous Vide Salmon with Hummus and Arugula Salad
Dinner
Asparagus with Romesco Sauce
Roasted Tofu with Sicilian Tomato Sauce
Day 7
Breakfast
Alkalizing Drink
Steamed Omelet with Zucchini Gratin and Green Salad Mix
Lunch
Arugula and Tomato Salad with Pumpkin Seed Dressing
Steamed Barramundi Fish Papillote with Green Vegetables
Dinner
Day 8
Breakfast
Alkalizing Drink
Green Buckwheat Risotto with Almond Milk and Mango
Lunch
Chickpea Hummus with Steamed Broccoli
Prawns and Edamame Bean Casserole
Dinner
Grilled Zucchini and Rocket Salad
Brown Rice Risotto with Coconut Milk and Steamed Squid
Day 9
Breakfast
Alkalizing Drink
Quinoa Bowl with Steamed Kale and Avocado
Lunch
Vegetable Crudités with Yogurt Dressing
Green Buckwheat and Squid Risotto with Coconut Milk
Dinner
Red Lentil Cream Soup with Flax Seeds
Zucchini and White Snapper Gratin
Day 10
Breakfast
Alkalizing Drink
Cocotte Baked Eggs with Romesco Sauce and Vegetable Chips
Lunch
Green Lentil Salad with Baked Bell Pepper
Steamed Seafood with Baked Sweet Potato and Steamed Spinach
Dinner
Edamame and Shiitake Mushroom Salad with Ginger and
Lemongrass Dressing
Red Quinoa with Baked Salmon and Ratatouille
Day 11
Breakfast
Alkalising Drink
All Greens Smoothie Bowl with Celery, Rocket Salad, and Spinach
Lunch
Rocket and Zucchini Salad
White Beans and Gravlax Salmon Salad
Dinner
Pumpkin Cream Soup with Coconut Milk
Seafood Stew with Vegetables
Day 12
Breakfast
Lunch
Massaged Kale and Pomegranate Salad
Salmon & Prawn Zucchini Noodle Bowl
Dinner
Minestrone Soup with Chickpeas
Green Buckwheat Risotto with Steamed Fish Balls