Juice and Smoothie Program
Day 1
Breakfast
Alkalising Drink with Chlorella and Spirulina
Healthy Stir-Fried Kale with Mushrooms and Baked Pumpkin
Lunch
Arugula and Tomato Salad with Pumpkin Seed Dressing
Steamed Squid with Ratatouille Vegetables
Dinner
Grilled Zucchini and Rocket Salad
Brown Rice Risotto with Coconut Milk and Steamed Shrimp
Day 2
Breakfast
Alkalising Drink with 2 g Chlorella and 2 g Spirulina
All Greens Smoothie Bowl
Lunch
Rocket and Zucchini Salad
White Beans and Chicken
Dinner
Spinach and Mushroom Salad
Braised Squid and Prawn Puttanesca and Quinoa
Day 3
Breakfast
Alkalising Drink with Chlorella and Spirulina
Green Beauty Smoothie with Avocado, Romain Lettuce and Mint
Lunch
Dinner
Day 4
Breakfast
Alkalising Drink with Chlorella and Spirulina
Gut Healing Detox Smoothie with Carrots and Spinach
Lunch
Dinner
Day 5
Breakfast
Alkalising Drink with Chlorella and Spirulina
Poached Eggs on Avocado Slices Served with Mixed Green Salad
Lunch
Baked Pumpkin Salad with Apple Cider Dressing
Steamed Squid with Ratatouille Vegetables
Dinner
Cauliflower Cream Soup with Pumpkin Seed Oil
Baked Sweet Potato with Roasted Garlic Prawns
Day 6
Breakfast
Alkalising Drink with Chlorella and Spirulina
Healthy Stir-Fried Kale with Mushrooms and Baked Pumpkin
Lunch
Avocado and Tomato Salsa with Lime and Flax Seeds
Sous Vide Organic Chicken Breast with Hummus and Arugula Salad
Dinner
Asparagus with Romesco Sauce
Roasted Tofu with Sicilian Tomato Sauce